How competitive are you? Are you seeking an edge to perform better and achieve improved results? One service that I work with clients to perfect is “theater-of-the-mind” techniques as a way to overcome performance dips. Visualization could also be used for seeing the future, relaxing the mind and zeroing in on defined goals. If you would like to work on all those things an more to improve your performance and maximize your results please contact me here. If you’d like to enjoy some reading on this topic, I’d like to recommend a fantastic book that provides those mental training skills and techniques used by elite athletes. My challenge to you is to take your daily routines and tasks at your job and fuse them to the training methods discussed in Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel, by Steven Ungerleider, PHD.
I turned to this book in 2006 after I left my position at a large media corporation; and accepted a similar position at another large media corporation. I was leaving behind working in a a fully automated Network Operations Facility and joining, another Facility that was in transition to be fully automated, themselves. I had very little experience working in a manual Master Control environment. However, professionally, I was highly driven and self-motivated to learn how to perform and succeed in my new role. I love challenges and thrive on challenges. Therefore, I realized rather quickly I needed to latch on to some mental training skills and techniques to make a smoother transition and upgrade my performance. I found this book in my search for clues and answers. I really found it to be a very quality read. Over a two year span after applying these skills my performance was upgraded and I experienced continued success through my team’s transition out of a “Manual Era” and into their “Automated Journey” into their future as a facility.
Chapters 1 -10 really serve as your quest and guide into curiosity, discovery and a fulfilled journey. You will see progress as you apply the skills through each chapter. I really feel you will find the read to be uplifting, empowering, you will have flourished self-confidence and new tools to enhance your performance and results. So, take my challenge, and take your daily routines and tasks at your job and fuse them with the training methods discussed in Mental Training for Peak Performance: Top Athletes Reveal The Mind Exercises They Use To Excel by Steven Ungerleider, PHD. To further expand on your reading and apply these skills you can contact me for coaching here.
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